RAINBOW TROUT FILLET vs RTG WH GS TILAPIA 8340562
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RAINBOW TROUT FILLET: 4
vs
RTG WH GS TILAPIA 8340562: 4
(3 ties)
Overview
| Nutrient | RAINBOW TROUT FILLET | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 19.6 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAINBOW TROUT FILLET | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.8 MG |
Minerals
| Mineral | RAINBOW TROUT FILLET | RTG WH GS TILAPIA 8340562 | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 54 MG | 35 MG |