Beaver Street Fisheries, 4/6 OZ IQF POLLOCK FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
About 4/6 OZ IQF POLLOCK FILLET
IQF Pollock Fillets are individually quick-frozen fish fillets in the seafood category featuring lean and mild-flavored Alaskan pollock. Each 112g serving provides 89 calories, 19.64g protein, no carbs, and 0.89g fat with no fiber, an exceptionally lean and high-protein fish with virtually zero carbs, commonly used in fish sandwiches.
Ingredients
Pollock, sodium tripolyphosphate (to retain moisture)
Dietary Information
4/6 OZ IQF POLLOCK FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, 4/6 OZ IQF POLLOCK FILLET gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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