Beaver Street Fisheries, 7 OZ STFD FLNDR-MONTEREY

Nutrition Highlights

• Good source of protein with 12.1g per 100g.
• Good source of Sodium, Na (30% DV).

About 7 OZ STFD FLNDR-MONTEREY

Sea Best's stuffed flounder is a restaurant-style frozen entree built from flounder fillets wrapped around a filling of Monterey Jack cheese, claw crabmeat, and imitation crab made from surimi. Breadcrumbs coat the outside. The combination of fish, cheese, and breading puts this in moderate protein territory with a fair amount of fat from the cheese and filling. The surimi in the imitation crab adds starch and sodium to the mix. It is a convenient shortcut to a dish that normally takes real prep work.

Ingredients

FLOUNDER FILLETS, SHREDDED MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING), CLAW CRABMEAT, IMITATION CRABMEAT, (THREADFIN BREAM SURIMI, WATER, STARCH, SALT, SUGAR, CRAB FLAVOR, CRAB EXTRACT, SOYBEAN PROTIEN, SOYBEAN OIL, RICE WINE, COCHINEAL COLOR E-120, PAPRIKA E-160C), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL, [SOYBEAN AND/OR COTTONSEED], SALT), CELERY, ONIONS, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGGS, SALT, SPICE, PAPRIKA, NATURAL FLAVORS AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), DICED BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL AND/OR COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (CORN SYRUP SOLIDS, SALT, MONOSODIUM GLUTAMATE, SILICA GEL AS AN ANTI-CAKING AGENT, HYDROLIZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS, KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, LEMON BUTTER GLAZE (MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTER FLAVOR, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID, PARSLEY, LEMON JUICE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE), PAPRIKA (MAXIMUM 2% SILICON DIOXIDE [ANTI CAKING AGENT], MAXIMUM 100 PPM ETHOXYQUIN [ANTI OXIDANT]).

Dietary Information

Notable micronutrients in 7 OZ STFD FLNDR-MONTEREY include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, 7 OZ STFD FLNDR-MONTEREY gets 34% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beaver Street Fisheries, 7 OZ STFD FLNDR-MONTEREY

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