7 OZ STFD FLNDR-MONTEREY vs 3-5 LB GROUPER FILLETS
Nutrition comparison per 100 g serving
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3-5 LB GROUPER FILLETS wins in 5 out of 11 nutrient categories
7 OZ STFD FLNDR-MONTEREY: 4
vs
3-5 LB GROUPER FILLETS: 5
(2 ties)
Overview
| Nutrient | 7 OZ STFD FLNDR-MONTEREY | 3-5 LB GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 141 cal | 88 cal | |
| Protein | 12.1 g | 19.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 OZ STFD FLNDR-MONTEREY | 3-5 LB GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.1 MG |
Minerals
| Mineral | 7 OZ STFD FLNDR-MONTEREY | 3-5 LB GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 687 MG | 62 MG |