Beaver Street Fisheries, 12/14 OZ SNAPPER FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
About 12/14 OZ SNAPPER FILLET
Red snapper fillets from Sea Best are about as simple as frozen fish gets, with no added ingredients beyond the fish itself. Naturally lean and high in protein, with almost no fat and zero carbohydrates, snapper is a mild white fish that holds up well to baking, pan-searing, or grilling. The 12 to 14 ounce fillet format gives a generous portion suited to a main course.
Ingredients
Snapper
Dietary Information
12/14 OZ SNAPPER FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, 12/14 OZ SNAPPER FILLET gets 84% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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