Know what is on your plate.
Beaver Street Fisheries, 20/24 OZ H&G FLOUNDER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 20/24 OZ H&G FLOUNDER
Packers Head and Gut Flounder from Beaver Street Fisheries delivers 71 calories per 112g serving, with 12.5g of protein, 1.79g of fat, and no carbohydrates. Made from a single ingredient — flounder — these whole-fish portions are a high-protein, very low-calorie seafood option with minimal fat and no added sodium.
Ingredients
Flounder
Dietary Information
20/24 OZ H&G FLOUNDER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 20/24 OZ H&G FLOUNDER gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 20/24 OZ H&G FLOUNDER
See how Beaver Street Fisheries, 20/24 OZ H&G FLOUNDER compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 20/24 OZ H&G FLOUNDER vs Beaver Street Fisheries, 12/14 OZ GROUPER FILLETS
- Beaver Street Fisheries, 20/24 OZ H&G FLOUNDER vs Beaver Street Fisheries, 4/6 OZ I/L SEA TROUT FIL
- Beaver Street Fisheries, 20/24 OZ H&G FLOUNDER vs Beaver Street Fisheries, 5-8 LB SWORDFISH LOINS CO
- Beaver Street Fisheries, 20/24 OZ H&G FLOUNDER vs Beaver Street Fisheries, 40/60 BREADED SCALLOPS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.