Beaver Street Fisheries, CO MAHI MAHI WITH HEADER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About CO MAHI MAHI WITH HEADER
Sea Best Mahi Mahi with Header by Beaver Street Fisheries is a carbon monoxide-treated mahi mahi product providing 89 calories, 18.75g protein, and 0.89g of fat per 112g serving with no carbohydrates. Mahi mahi is a firm, mild-flavored fish that offers very lean protein, and the carbon monoxide treatment maintains the fresh color appearance in the frozen format.
Ingredients
Mahi Mahi, Carbon Monoxide (to retain color).
Dietary Information
CO MAHI MAHI WITH HEADER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, CO MAHI MAHI WITH HEADER gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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