CO MAHI MAHI WITH HEADER vs 5 OZ IQF SOLE FILLET
Nutrition comparison per 100 g serving
Ad 468x60
CO MAHI MAHI WITH HEADER wins in 4 out of 11 nutrient categories
CO MAHI MAHI WITH HEADER: 4
vs
5 OZ IQF SOLE FILLET: 3
(4 ties)
Overview
| Nutrient | CO MAHI MAHI WITH HEADER | 5 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 18.8 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CO MAHI MAHI WITH HEADER | 5 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CO MAHI MAHI WITH HEADER | 5 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 416 MG | 161 MG | |
| Sodium, Na | 89 MG | 295 MG |