CO MAHI MAHI WITH HEADER vs 4 OZ MAHI-MAHI PORT
Nutrition comparison per 100 g serving
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4 OZ MAHI-MAHI PORT wins in 2 out of 11 nutrient categories
CO MAHI MAHI WITH HEADER: 1
vs
4 OZ MAHI-MAHI PORT: 2
(8 ties)
Overview
| Nutrient | CO MAHI MAHI WITH HEADER | 4 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CO MAHI MAHI WITH HEADER | 4 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CO MAHI MAHI WITH HEADER | 4 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 416 MG | 420 MG | |
| Sodium, Na | 89 MG | 89 MG | Tie |