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Beaver Street Fisheries, 3/5 OZ IQF TILAPIA FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
About 3/5 OZ IQF TILAPIA FILLET
Sea Best IQF tilapia fillets contain just two ingredients: tilapia and carbon monoxide, the latter used to preserve the pinkish color through freezing and storage. The fish itself is very lean, high in protein, and essentially carb-free. Tilapia has a mild, neutral flavor that absorbs seasoning readily, making it easy to bake, pan-fry, or poach. It is not particularly rich in omega-3 fats compared to fatty fish like salmon, but as a low-fat protein it earns its place in a balanced diet.
Ingredients
Tilapia, Carbon-Monoxide (to retain natural color)
Dietary Information
3/5 OZ IQF TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 3/5 OZ IQF TILAPIA FILLET gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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