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Beaver Street Fisheries, OCEAN PERCH SINGLE SERVE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 15.2g per 100g.
- Very low in fat (1.3g per 100g).
About OCEAN PERCH SINGLE SERVE
Single-Serve Ocean Perch by Beaver Street Fisheries is a minimally processed fish portion providing 80 calories and 15.18g of protein per 112g serving. With just 1.34g of fat and no carbohydrates, it is a lean, high-protein seafood option for portion-controlled meals.
Ingredients
Perch, sodium tripolyphosphate (to retain moisture)
Dietary Information
OCEAN PERCH SINGLE SERVE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, OCEAN PERCH SINGLE SERVE gets 76% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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