OCEAN PERCH SINGLE SERVE vs HERRING WHOLE ROUND
Nutrition comparison per 100 g serving
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HERRING WHOLE ROUND wins in 5 out of 11 nutrient categories
OCEAN PERCH SINGLE SERVE: 3
vs
HERRING WHOLE ROUND: 5
(3 ties)
Overview
| Nutrient | OCEAN PERCH SINGLE SERVE | HERRING WHOLE ROUND | Winner |
|---|---|---|---|
| Calories | 80 cal | 161 cal | |
| Protein | 15.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OCEAN PERCH SINGLE SERVE | HERRING WHOLE ROUND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | OCEAN PERCH SINGLE SERVE | HERRING WHOLE ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 187 MG | 327 MG | |
| Sodium, Na | 286 MG | 89 MG |