3/5 OZ IQF TILAPIA FILLET vs 12/16 OZ CO SNAPPER FILLE
Nutrition comparison per 100 g serving
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12/16 OZ CO SNAPPER FILLE wins in 5 out of 11 nutrient categories
3/5 OZ IQF TILAPIA FILLET: 3
vs
12/16 OZ CO SNAPPER FILLE: 5
(3 ties)
Overview
| Nutrient | 3/5 OZ IQF TILAPIA FILLET | 12/16 OZ CO SNAPPER FILLE | Winner |
|---|---|---|---|
| Calories | 88 cal | 98 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ IQF TILAPIA FILLET | 12/16 OZ CO SNAPPER FILLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | 3/5 OZ IQF TILAPIA FILLET | 12/16 OZ CO SNAPPER FILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 35 MG | 62 MG |