3/5 OZ IQF TILAPIA FILLET vs WHITING FILLET SKIN ON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
3/5 OZ IQF TILAPIA FILLET: 4
vs
WHITING FILLET SKIN ON: 4
(3 ties)
Overview
| Nutrient | 3/5 OZ IQF TILAPIA FILLET | WHITING FILLET SKIN ON | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ IQF TILAPIA FILLET | WHITING FILLET SKIN ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 3/5 OZ IQF TILAPIA FILLET | WHITING FILLET SKIN ON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 35 MG | 71 MG |