14/16OZ GROUPER FILLET vs RET BOX POLLOCK FILLET
Nutrition comparison per 100 g serving
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14/16OZ GROUPER FILLET wins in 4 out of 11 nutrient categories
14/16OZ GROUPER FILLET: 4
vs
RET BOX POLLOCK FILLET: 3
(4 ties)
Overview
| Nutrient | 14/16OZ GROUPER FILLET | RET BOX POLLOCK FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 19.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 14/16OZ GROUPER FILLET | RET BOX POLLOCK FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 14/16OZ GROUPER FILLET | RET BOX POLLOCK FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 478 MG | 357 MG | |
| Sodium, Na | 53 MG | 89 MG |