2-3 BEER BATTERED POLLOCK vs RET BAG IVP GROUPER
Nutrition comparison per 100 g serving
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RET BAG IVP GROUPER wins in 6 out of 11 nutrient categories
2-3 BEER BATTERED POLLOCK: 4
vs
RET BAG IVP GROUPER: 6
(1 ties)
Overview
| Nutrient | 2-3 BEER BATTERED POLLOCK | RET BAG IVP GROUPER | Winner |
|---|---|---|---|
| Calories | 223 cal | 88 cal | |
| Protein | 12.5 g | 19.5 g | |
| Carbs | 25 g | 0 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-3 BEER BATTERED POLLOCK | RET BAG IVP GROUPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 2-3 BEER BATTERED POLLOCK | RET BAG IVP GROUPER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 366 MG | 478 MG | |
| Sodium, Na | 420 MG | 53 MG |