3/5 OZ SWAI vs MAHI PIECES
Nutrition comparison per 100 g serving
Ad 468x60
3/5 OZ SWAI wins in 4 out of 11 nutrient categories
3/5 OZ SWAI: 4
vs
MAHI PIECES: 2
(5 ties)
Overview
| Nutrient | 3/5 OZ SWAI | MAHI PIECES | Winner |
|---|---|---|---|
| Calories | 80 cal | 89 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI | MAHI PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 3/5 OZ SWAI | MAHI PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 161 MG | 416 MG | |
| Sodium, Na | 259 MG | 89 MG |