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Beaver Street Fisheries, 4 OZ IQF FLOUNDER FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 4 OZ IQF FLOUNDER FILLETS
Sea Best IQF Flounder Fillets contain just flounder and sodium tripolyphosphate, a phosphate salt used across the seafood industry to reduce drip loss during thawing. The fillets are frozen individually so you can pull exactly what you need. Nutritionally, flounder is about as lean as white fish gets, high in protein and with very little fat. A quick bake at high heat with lemon and olive oil is all it needs.
Ingredients
Flounder, Sodium Tripolyphosphate (to retain moisture).
Dietary Information
4 OZ IQF FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 4 OZ IQF FLOUNDER FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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