1-2 OZ SWAI QUARTERS vs RET BAG SALTED POLLOCK
Nutrition comparison per 100 g serving
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RET BAG SALTED POLLOCK wins in 4 out of 11 nutrient categories
1-2 OZ SWAI QUARTERS: 3
vs
RET BAG SALTED POLLOCK: 4
(4 ties)
Overview
| Nutrient | 1-2 OZ SWAI QUARTERS | RET BAG SALTED POLLOCK | Winner |
|---|---|---|---|
| Calories | 80 cal | 107 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2 OZ SWAI QUARTERS | RET BAG SALTED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 1-2 OZ SWAI QUARTERS | RET BAG SALTED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 304 MG | 360 MG | |
| Sodium, Na | 259 MG | 5,821 MG |