Beaver Street Fisheries, 1-3 LB GROUPER FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 1-3 LB GROUPER FILLET
Grouper fillets from Packers at the 1-3 pound size are plain, unadulterated fish with nothing added. Grouper is a dense, mildly flavored whitefish with firm flesh that holds up to nearly any cooking method, including grilling, baking, frying, and steaming. Protein content is high relative to fat, making it one of the leaner options among fish this size. Wild-caught and simple, this is a reliable frozen seafood staple.
Ingredients
Grouper
Dietary Information
1-3 LB GROUPER FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 1-3 LB GROUPER FILLET gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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