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Beaver Street Fisheries, 12/14 OZ SPOTTED SEATROUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
About 12/14 OZ SPOTTED SEATROUT
Spotted seatrout from Packers is sold as whole fillets with nothing added - just the fish. It's a lean, mildly sweet saltwater catch with a moderately fatty profile compared to whitefish like snapper, making it well suited to grilling or pan-searing with minimal seasoning. The fat content is real but not excessive, and protein accounts for most of what you're eating.
Ingredients
Spotted Sea Trout
Dietary Information
12/14 OZ SPOTTED SEATROUT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, 12/14 OZ SPOTTED SEATROUT gets 57% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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