12/14 OZ SPOTTED SEATROUT vs WHITING FILLET SKIN ON
Nutrition comparison per 100 g serving
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WHITING FILLET SKIN ON wins in 5 out of 11 nutrient categories
12/14 OZ SPOTTED SEATROUT: 3
vs
WHITING FILLET SKIN ON: 5
(3 ties)
Overview
| Nutrient | 12/14 OZ SPOTTED SEATROUT | WHITING FILLET SKIN ON | Winner |
|---|---|---|---|
| Calories | 150 cal | 89 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14 OZ SPOTTED SEATROUT | WHITING FILLET SKIN ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 12/14 OZ SPOTTED SEATROUT | WHITING FILLET SKIN ON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 53 MG | 71 MG |