12/14 OZ SPOTTED SEATROUT vs BREADED FISH SQUARES 4OZ
Nutrition comparison per 100 g serving
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BREADED FISH SQUARES 4OZ wins in 6 out of 11 nutrient categories
12/14 OZ SPOTTED SEATROUT: 4
vs
BREADED FISH SQUARES 4OZ: 6
(1 ties)
Overview
| Nutrient | 12/14 OZ SPOTTED SEATROUT | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Calories | 150 cal | 241 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 6.6 g | 11.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14 OZ SPOTTED SEATROUT | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.8 MG |
Minerals
| Mineral | 12/14 OZ SPOTTED SEATROUT | BREADED FISH SQUARES 4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 53 MG | 196 MG |