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Beaver Street Fisheries, RETAIL BAG SWAI FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
54 Calories
10.7g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 440mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0mg 0%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 90%
Carbs 0g 0%
Fat 1.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 259 MG 6%
Sodium, Na 440 MG 19%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 3-5 LB RED GROUPER LOIN 88 19.5g 0g 0.9g Beaver Street Fisheries, RET BAG SWAI FILLETS 54 10.7g 0g 1.8g Beaver Street Fisheries, ALBACORE TUNA IN WATER 125 26.8g 0g 0.2g Beaver Street Fisheries, 6/8 OZ GROUPER FILLETS 88 19.5g 0g 0.9g Beaver Street Fisheries, 1-3 LB CORVINA FILLETS 118 17.7g 0g 4.7g Beaver Street Fisheries, 4 OZ COD LOINS 80 17.9g 0g 0.9g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.2g per 100g).

About RETAIL BAG SWAI FILLETS

SEA BEST Swai Fillets by Beaver Street Fisheries are minimally processed catfish-family fillets providing 54 calories and 10.71g of protein per 168g serving. With just 1.19g of fat and no carbohydrates, they are a very lean, low-calorie fish option for budget-friendly meal planning.

Ingredients

Swai, sodium tripolyphosphate (to retain moisture)

Dietary Information

RETAIL BAG SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, RETAIL BAG SWAI FILLETS gets 79% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, RETAIL BAG SWAI FILLETS

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