RETAIL BAG SWAI FILLETS vs 1/3 LB CO MAHI LOINS
Nutrition comparison per 100 g serving
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1/3 LB CO MAHI LOINS wins in 5 out of 11 nutrient categories
RETAIL BAG SWAI FILLETS: 3
vs
1/3 LB CO MAHI LOINS: 5
(3 ties)
Overview
| Nutrient | RETAIL BAG SWAI FILLETS | 1/3 LB CO MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 54 cal | 89 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG SWAI FILLETS | 1/3 LB CO MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RETAIL BAG SWAI FILLETS | 1/3 LB CO MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 259 MG | 416 MG | |
| Sodium, Na | 440 MG | 89 MG |