RETAIL BAG SWAI FILLETS vs 16/22 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
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16/22 WHL BOILED CRAWFISH wins in 4 out of 11 nutrient categories
RETAIL BAG SWAI FILLETS: 3
vs
16/22 WHL BOILED CRAWFISH: 4
(4 ties)
Overview
| Nutrient | RETAIL BAG SWAI FILLETS | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 54 cal | 83 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG SWAI FILLETS | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RETAIL BAG SWAI FILLETS | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 259 MG | 298 MG | |
| Sodium, Na | 440 MG | 95 MG |