RET BAG V/P SWAI FILLETS vs SHARK LOINS MAKO
Nutrition comparison per 100 g serving
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RET BAG V/P SWAI FILLETS wins in 5 out of 11 nutrient categories
RET BAG V/P SWAI FILLETS: 5
vs
SHARK LOINS MAKO: 3
(3 ties)
Overview
| Nutrient | RET BAG V/P SWAI FILLETS | SHARK LOINS MAKO | Winner |
|---|---|---|---|
| Calories | 54 cal | 134 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P SWAI FILLETS | SHARK LOINS MAKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RET BAG V/P SWAI FILLETS | SHARK LOINS MAKO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 259 MG | 161 MG | |
| Sodium, Na | 440 MG | 80 MG |