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Beaver Street Fisheries, 5LB/UP BLACK GROUPER LOIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
About 5LB/UP BLACK GROUPER LOIN
Packers black grouper loin from the 5-pound-and-up fish is just grouper, nothing added. Grouper is a firm, mildly sweet white fish that holds its shape well under high heat, making it excellent for grilling, searing, or frying. Lean and high in protein, with minimal fat. Black grouper specifically has a cleaner, less fishy taste than some other grouper species, which makes it popular in restaurants and among people who are selective about stronger fish flavors.
Ingredients
Grouper
Dietary Information
5LB/UP BLACK GROUPER LOIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, 5LB/UP BLACK GROUPER LOIN gets 88% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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