5LB/UP BLACK GROUPER LOIN vs SEARED AHI TUNA SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5LB/UP BLACK GROUPER LOIN: 5
vs
SEARED AHI TUNA SLICES: 5
(1 ties)
Overview
| Nutrient | 5LB/UP BLACK GROUPER LOIN | SEARED AHI TUNA SLICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 19.6 g | 24.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5LB/UP BLACK GROUPER LOIN | SEARED AHI TUNA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 5LB/UP BLACK GROUPER LOIN | SEARED AHI TUNA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 84 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 482 MG | 446 MG | |
| Sodium, Na | 54 MG | 411 MG |