5LB/UP BLACK GROUPER LOIN vs KINGFISH GUTTED 3/5 LB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5LB/UP BLACK GROUPER LOIN: 3
vs
KINGFISH GUTTED 3/5 LB: 3
(5 ties)
Overview
| Nutrient | 5LB/UP BLACK GROUPER LOIN | KINGFISH GUTTED 3/5 LB | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5LB/UP BLACK GROUPER LOIN | KINGFISH GUTTED 3/5 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 5LB/UP BLACK GROUPER LOIN | KINGFISH GUTTED 3/5 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 482 MG | 438 MG | |
| Sodium, Na | 54 MG | 161 MG |