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Beaver Street Fisheries, 1-2 OZ SWAI QUARTERS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
80 Calories
18.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 259mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 304 MG 6%
Sodium, Na 259 MG 11%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, SALMON SMOKED NOVA TRIM 161 19.6g 0g 8.9g Independent Marketing Alliance, 8/10 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g Beaver Street Fisheries, 2/4 OZ I/L SEA TROUT FIL 150 21.2g 0g 6.6g Performance Food, SEA BASS FILLET 4/6 OZ 98 18.8g 0g 1.8g Beaver Street Fisheries, SALMON PORT SINGLE SERVE 223 20.5g 0g 16.1g Beaver Street Fisheries, RET BAG SALTED POLLOCK 107 25g 0g 0.9g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (0.9g per 100g).

About 1-2 OZ SWAI QUARTERS

Sea Best 1–2 oz swai quarters from Beaver Street Fisheries supply 18.8g protein and under 1g fat at 80 calories per 112g. Swai with sodium tripolyphosphate to retain moisture; a lean, mild white fish well suited for pan-frying or baking.

Ingredients

Swai, Sodium Tripolyphosphate (to retain moisture)

Dietary Information

1-2 OZ SWAI QUARTERS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 1-2 OZ SWAI QUARTERS gets 94% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 1-2 OZ SWAI QUARTERS

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