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1 OZ WHOLE GRAIN FISH STX

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
196 Calories
15.2g Protein
16.1g Carbs
7.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 348mg 15%
Total Carbohydrate 16.1g 6%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.7mg 4%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 40%
Carbs 16.1g 42%
Fat 7.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 185 MG 4%
Sodium, Na 348 MG 15%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
16/22 WHL BOILED CRAWFISH 22 4.3g 0g 0.4g 5-10 LB WG KING MACKEREL 107 19.6g 0g 1.8g RSTD TOMATO & HERB SALMON 191 17.0g 2.1g 12.8g RET BAG H&G CROAKER 106 17.7g 0g 3.1g RETAIL BAG TILAPIA LOIN 94 20g 0g 1.8g SPLIT BLOATER HERRING 106 23.5g 0g 5.9g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.

About 1 OZ WHOLE GRAIN FISH STX

1 OZ WHOLE GRAIN FISH STX is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.2g of protein, 16.1g of carbohydrates, and 7.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Fish (Pollock), Breading, batter, water, cracker meal (whole wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractive of paprika), whole wheat flour, wheat flour, water, modified corn startch, enriched yellow corn flour (yellow corn flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), spice, nonfat dry milk, soybean oil, garlic powder, wheat gluten, guar gum.

Calorie Breakdown

At 196 calories per 100 grams, 1 OZ WHOLE GRAIN FISH STX gets 31% of its calories from protein, 33% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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