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Beaver Street Fisheries, 1 OZ WHOLE GRAIN FISH STX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
About 1 OZ WHOLE GRAIN FISH STX
North Atlantic whole grain fish sticks use pollock as the base, wrapped in a whole wheat and enriched yellow corn flour batter with leavening agents and a touch of paprika extract. The whole grain angle does add some fiber, though not a dramatic amount. Protein is solid for a breaded fish product, and fat is moderate. These are aimed at school foodservice or family freezer meals where the whole grain claim matters for compliance. Pollock is a good choice for breaded products since it stays moist and doesn't overpower the coating.
Ingredients
Fish (Pollock), Breading, batter, water, cracker meal (whole wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractive of paprika), whole wheat flour, wheat flour, water, modified corn startch, enriched yellow corn flour (yellow corn flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), spice, nonfat dry milk, soybean oil, garlic powder, wheat gluten, guar gum.
Calorie Breakdown
At 196 calories per 100 grams, 1 OZ WHOLE GRAIN FISH STX gets 31% of its calories from protein, 33% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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