RET. BAG V/P FLOUNDER FIL vs RET CATFISH FILLETS
Nutrition comparison per 100 g serving
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RET. BAG V/P FLOUNDER FIL wins in 5 out of 11 nutrient categories
RET. BAG V/P FLOUNDER FIL: 5
vs
RET CATFISH FILLETS: 3
(3 ties)
Overview
| Nutrient | RET. BAG V/P FLOUNDER FIL | RET CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 133 cal | 116 cal | |
| Protein | 22.1 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET. BAG V/P FLOUNDER FIL | RET CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | RET. BAG V/P FLOUNDER FIL | RET CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 160 MG | 302 MG | |
| Sodium, Na | 35 MG | 98 MG |