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6 OZ ROLLED STFD O/ROUGHY

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
112 Calories
11.2g Protein
8.8g Carbs
3.5g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 353mg 15%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0.6g 2%
Total Sugars 1.8g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 48%
Carbs 8.8g 37%
Fat 3.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 353 MG 15%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
1-2 WGGS LANE SNAPPER 98 20.5g 0g 1.3g RET BAG Y/F TUNA STEAK 106 23.4g 0g 1.1g 10 OZ EL CASINO STFD FLDR 124 16.3g 7.4g 2.7g SMOKED WAHOO PORTION 159 20.4g 0g 8.0g SEA BASS WGS 350/500 GR 98 18.8g 0g 1.8g 24/26 OZ H&G FLOUNDER 71 12.5g 0g 1.8g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.
  • Good source of protein with 11.2g per 100g.

About 6 OZ ROLLED STFD O/ROUGHY

6 OZ ROLLED STFD O/ROUGHY is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.2g of protein, 8.8g of carbohydrates, and 3.5g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

ORANGE ROUGHY, CLAW CRABMEAT, IMITATION CRABMEAT (THREADFIN BREAM SURIMI, WHEAT STARCH, POTATO STARCH, SALT, SUGAR, CRAB FLAVOR, CRAB EXTRACT, SORBITOL, SOY PROTEIN, SOYBEAN OIL, COCHINEAL COLOR E-120, PAPRIKA COLOR E-160C), CELERY, ONIONS, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS AND MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SALT, SILICA GEL AS AN ANTICAKING AGENT), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, LEMON BUTTER GLAZE (MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTER FLAVOR, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID, PARSLEY, LEMON JUICE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE), PAPRIKA (MAXIMUM 2% SILICON DIOXIDE [ANTICAKING AGENT], MAXIMUM 100 PPM ETHOXYQUIN [ANTIOXIDANT]).

Calorie Breakdown

At 112 calories per 100 grams, 6 OZ ROLLED STFD O/ROUGHY gets 40% of its calories from protein, 32% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 6 OZ ROLLED STFD O/ROUGHY

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