6 OZ ROLLED STFD O/ROUGHY vs 16/22 WHL BOILED CRAWFISH
Nutrition comparison per 100 g serving
Ad 468x60
16/22 WHL BOILED CRAWFISH wins in 6 out of 11 nutrient categories
6 OZ ROLLED STFD O/ROUGHY: 4
vs
16/22 WHL BOILED CRAWFISH: 6
(1 ties)
Overview
| Nutrient | 6 OZ ROLLED STFD O/ROUGHY | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calories | 112 cal | 83 cal | |
| Protein | 11.2 g | 16.7 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ ROLLED STFD O/ROUGHY | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | 6 OZ ROLLED STFD O/ROUGHY | 16/22 WHL BOILED CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 353 MG | 95 MG |