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Beaver Street Fisheries, 8 OZ COD LOINS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
80 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 417 MG 9%
Sodium, Na 54 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 6 OZ EL CASINO STFD FLNDR 74 9.9g 4.6g 1.6g Beaver Street Fisheries, 4/6 OZ SK/ON WHITING FIL 88 18.6g 0g 1.3g Beaver Street Fisheries, HADDOCK PORT SINGLE SERVE 71 16.1g 0g 0g Beaver Street Fisheries, SNAPPER 1-2 LB WGGS 98 20.5g 0g 1.3g Beaver Street Fisheries, TILAPIA TEMPURA TENDERS 274 14.3g 17.9g 15.5g Beaver Street Fisheries, 5/7 OZ V/P TILAPIA FILLET 89 19.1g 0g 1.5g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About 8 OZ COD LOINS

Sea Best cod loins with sodium tripolyphosphate added to help retain moisture during freezing. Cod is one of the leanest fish in the sea, high in protein and nearly fat-free, with no carbs. The loin cut comes from the thickest part of the fillet, so it cooks more evenly than tail sections. Versatile in the kitchen and mild enough for people who are not fish enthusiasts.

Ingredients

Cod, Sodium Tripolyphosphate (to retain moisture)

Dietary Information

8 OZ COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 8 OZ COD LOINS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 8 OZ COD LOINS

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