Beaver Street Fisheries, 10/12 OZ GROUPER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 10/12 OZ GROUPER FILLETS
Packers 10 to 12 oz grouper fillets, single ingredient. Grouper is a Gulf and Atlantic staple with dense, flaky white flesh and a clean ocean flavor that is not overpowering. The fat content is very low and protein is high. Holds up well to blackening, grilling, or roasting whole.
Ingredients
Grouper
Dietary Information
10/12 OZ GROUPER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 10/12 OZ GROUPER FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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