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Beaver Street Fisheries, 5/7 OZ SWAI SPLITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
About 5/7 OZ SWAI SPLITS
Sea Best swai fillets in the five-to-seven-ounce split cut include sodium tripolyphosphate to retain moisture, a common additive in frozen fish. Swai is a farmed freshwater catfish from Southeast Asia, mild and slightly sweet, with a profile that sits between lean and moderately fatty. Low in protein relative to denser fish fillets, but still a lean option that suits baked preparations, fish tacos, or simple pan-cooking with bold seasoning.
Ingredients
Swai, Sodium Tripolyphosphate (to retain moisture).
Dietary Information
5/7 OZ SWAI SPLITS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, 5/7 OZ SWAI SPLITS gets 79% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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