Beaver Street Fisheries, IQF CATFISH FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Good source of protein with 15.2g per 100g.
About IQF CATFISH FILLET
Sea Best IQF Catfish Fillet by Beaver Street Fisheries are individually quick-frozen catfish fillets preserved with sodium tripolyphosphate. A 112g serving provides 116 calories, 15.18g of protein, and 6.25g of fat, with no carbs. Catfish is a mildly flavored freshwater fish with a soft texture, commonly used in Southern-style fried catfish dishes and baked fish preparations.
Ingredients
Catfish fillets, water, sodium tripolyphosphate (to retain moisture).
Dietary Information
IQF CATFISH FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, IQF CATFISH FILLET gets 52% of its calories from protein, 0% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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