IQF CATFISH FILLET vs 4/8 OZ A/T FLOUNDER FIL
Nutrition comparison per 100 g serving
Ad 468x60
4/8 OZ A/T FLOUNDER FIL wins in 4 out of 11 nutrient categories
IQF CATFISH FILLET: 3
vs
4/8 OZ A/T FLOUNDER FIL: 4
(4 ties)
Overview
| Nutrient | IQF CATFISH FILLET | 4/8 OZ A/T FLOUNDER FIL | Winner |
|---|---|---|---|
| Calories | 116 cal | 71 cal | |
| Protein | 15.2 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IQF CATFISH FILLET | 4/8 OZ A/T FLOUNDER FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | IQF CATFISH FILLET | 4/8 OZ A/T FLOUNDER FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 302 MG | 161 MG | |
| Sodium, Na | 98 MG | 295 MG |