Know what is on your plate.
Beaver Street Fisheries, 20/24 OZ DOVER SOLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 20/24 OZ DOVER SOLE
Dover sole fillets from Packers, moisture-retained with sodium tripolyphosphate. Sole is a lean, delicate white fish - very low in fat and high in protein, with a mild, slightly sweet flavor that takes butter, lemon, or light sauces beautifully. It is thin and cooks in minutes; too much heat and it falls apart. The tripolyphosphate treatment is standard for frozen fillets and may add a slight saltiness. Among white fish, sole is particularly well suited to pan-frying or steaming.
Ingredients
Sole, Sodium Tripolyphosphate (to retain moisture).
Dietary Information
20/24 OZ DOVER SOLE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 20/24 OZ DOVER SOLE gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 20/24 OZ DOVER SOLE
See how Beaver Street Fisheries, 20/24 OZ DOVER SOLE compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 20/24 OZ DOVER SOLE vs Beaver Street Fisheries, RET BAG V/P TILAPIA FILL
- Beaver Street Fisheries, 20/24 OZ DOVER SOLE vs Beaver Street Fisheries, 3 OZ IQF FLOUNDER FILLETS
- Beaver Street Fisheries, 20/24 OZ DOVER SOLE vs Beaver Street Fisheries, 2/4 OZ IQF POLLOCK FILLET
- Beaver Street Fisheries, 20/24 OZ DOVER SOLE vs Beaver Street Fisheries, 8 OZ NORG V/P SALMON PORT
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.