20/24 OZ DOVER SOLE vs 10/12OZ CO SNAPPER FILLET
Nutrition comparison per 100 g serving
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10/12OZ CO SNAPPER FILLET wins in 5 out of 11 nutrient categories
20/24 OZ DOVER SOLE: 2
vs
10/12OZ CO SNAPPER FILLET: 5
(4 ties)
Overview
| Nutrient | 20/24 OZ DOVER SOLE | 10/12OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20/24 OZ DOVER SOLE | 10/12OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 20/24 OZ DOVER SOLE | 10/12OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 161 MG | 420 MG | |
| Sodium, Na | 295 MG | 62 MG |