5/7 OZ SWAI SPLITS vs 2-4 LB WGGS YT SNAPPER
Nutrition comparison per 100 g serving
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2-4 LB WGGS YT SNAPPER wins in 6 out of 11 nutrient categories
5/7 OZ SWAI SPLITS: 2
vs
2-4 LB WGGS YT SNAPPER: 6
(3 ties)
Overview
| Nutrient | 5/7 OZ SWAI SPLITS | 2-4 LB WGGS YT SNAPPER | Winner |
|---|---|---|---|
| Calories | 54 cal | 98 cal | |
| Protein | 10.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ SWAI SPLITS | 2-4 LB WGGS YT SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 5/7 OZ SWAI SPLITS | 2-4 LB WGGS YT SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 260 MG | 420 MG | |
| Sodium, Na | 438 MG | 62 MG |