Beaver Street Fisheries, IQF FLOUNDER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About IQF FLOUNDER FILLETS
Sea Best IQF Flounder Fillets by Beaver Street Fisheries are individually quick-frozen flounder fillets with sodium tripolyphosphate added to retain moisture. A 112g serving provides 71 calories, 12.5g of protein, and 1.79g of fat, with no carbs. Flounder is one of the leanest flatfish available, offering very low calories with a mild flavor suited for light seafood preparations.
Ingredients
Flounder, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
IQF FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, IQF FLOUNDER FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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