4 OZ. SALMON PORTIONS vs 10LB-UP W.G BLK GROUPER
Nutrition comparison per 100 g serving
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10LB-UP W.G BLK GROUPER wins in 5 out of 11 nutrient categories
4 OZ. SALMON PORTIONS: 3
vs
10LB-UP W.G BLK GROUPER: 5
(3 ties)
Overview
| Nutrient | 4 OZ. SALMON PORTIONS | 10LB-UP W.G BLK GROUPER | Winner |
|---|---|---|---|
| Calories | 205 cal | 88 cal | |
| Protein | 20.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 OZ. SALMON PORTIONS | 10LB-UP W.G BLK GROUPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | 4 OZ. SALMON PORTIONS | 10LB-UP W.G BLK GROUPER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 367 MG | 478 MG | |
| Sodium, Na | 58 MG | 53 MG |