2/3 OZ IQF TILAPIA FILLET vs 8/10 OZ HADDOCK FIL S/PK
Nutrition comparison per 100 g serving
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8/10 OZ HADDOCK FIL S/PK wins in 4 out of 11 nutrient categories
2/3 OZ IQF TILAPIA FILLET: 3
vs
8/10 OZ HADDOCK FIL S/PK: 4
(4 ties)
Overview
| Nutrient | 2/3 OZ IQF TILAPIA FILLET | 8/10 OZ HADDOCK FIL S/PK | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 28.3 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/3 OZ IQF TILAPIA FILLET | 8/10 OZ HADDOCK FIL S/PK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.6 MG |
Minerals
| Mineral | 2/3 OZ IQF TILAPIA FILLET | 8/10 OZ HADDOCK FIL S/PK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 204 MG | 214 MG |