2/3 OZ IQF TILAPIA FILLET vs 4 OZ. SALMON PORTIONS
Nutrition comparison per 100 g serving
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2/3 OZ IQF TILAPIA FILLET wins in 6 out of 11 nutrient categories
2/3 OZ IQF TILAPIA FILLET: 6
vs
4 OZ. SALMON PORTIONS: 2
(3 ties)
Overview
| Nutrient | 2/3 OZ IQF TILAPIA FILLET | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 133 cal | 205 cal | |
| Protein | 28.3 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/3 OZ IQF TILAPIA FILLET | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 5.4 MG |
Minerals
| Mineral | 2/3 OZ IQF TILAPIA FILLET | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 204 MG | 58 MG |