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Beaver Street Fisheries, 4 OZ COD LOINS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
80 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 417 MG 9%
Sodium, Na 54 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, MANGO CRUSTED SWAI 191 5.7g 35.5g 2.8g Beaver Street Fisheries, 1/3 CT CELLO COD FILLETS 80 17.7g 0g 0.9g Beaver Street Fisheries, 4/6 OZ WHITING FILLETS 89 18.8g 0g 1.3g Beaver Street Fisheries, 8/10 OZ GROUPER FILLETS 88 19.5g 0g 0.9g Beaver Street Fisheries, 16/32 OZ COD FILLETS 100 21.2g 0g 1.2g Beaver Street Fisheries, RET BAG ORANGE ROUGHY FIL 71 16.1g 0g 0.9g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About 4 OZ COD LOINS

Sea Best cod loins carry one additive beyond the fish itself: sodium tripolyphosphate to help retain moisture through the freeze-thaw cycle. Cod is one of the leanest, highest-protein white fish available, with almost no fat and zero carbohydrates. The loin cut means thick, flaky pieces that hold together during baking, broiling, or pan-frying. Worth noting that phosphate-treated fish can release extra water into the pan, so a hot, dry pan or a quick pat-dry before cooking helps get better browning.

Ingredients

Cod, Sodium Tripolyphosphate (to retain moisture).

Dietary Information

4 OZ COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 4 OZ COD LOINS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 4 OZ COD LOINS

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