RET BAG H&G CROAKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 345 MG | 7% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of protein with 17.7g per 100g.
About RET BAG H&G CROAKER
RET BAG H&G CROAKER is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Croaker
Dietary Information
RET BAG H&G CROAKER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, RET BAG H&G CROAKER gets 67% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare RET BAG H&G CROAKER
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