Beaver Street Fisheries, SPLIT BLOATER HERRING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
About SPLIT BLOATER HERRING
Croaker from Sea Best, head-on and gutted, with nothing added. Croaker is an affordable, underrated saltwater fish common along the Atlantic and Gulf coasts. The flesh is mild and slightly sweet, firmer than flounder but not as dense as tuna. It fries beautifully whole and holds up to steaming as well. Protein content is solid and fat runs moderate - a good everyday fish for budget-conscious cooking.
Ingredients
Smoked Herring Fillets
Dietary Information
SPLIT BLOATER HERRING is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, SPLIT BLOATER HERRING gets 89% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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